Description

You are invited to partake in a creative, self-expressive practice! This month we will focus on our Svadhisthana or Sacral Chakra. Our Sacral Chakra is our hub of emotions, creativity, sensuality, intimacy, and self-expression. Yoga & Fitness at the Post owners Lydia Smith & Sara Mullins will lead you through a workshop to find and fuel that creative spark inside. Our workshop will include learning what it takes to support our sacral chakra, making a project to get our creativity flowing, and participating in a sensational yoga flow. This is our second workshop diving into the seven chakras… And an opportunity you don’t want to miss! Even if you happened to miss the first one, Members: $25 Non-members: $35